2/18/16

Fast Month of February - then and now...

I'm in the 8th week of my base training plan. I have eleven more days to go in February and - at this point - I might actually meet some of my goals of going sub 170 this month, topping where I was in 2014 (hit 180.2 pounds by the end of February back in 2014 as I was reducing myself down into the 160's). Forget about last February as I was in Heidelberg, Stuttgart, Schordorf, Nürenberg, Tübingen, Strasbourg, and Vienna eating Würstel, Schnitzel, Maultaschen, and Flammkuchen to my heart's content. 

This time around, for February, I also have a goal of not getting the flu like I did in February 2014. Knock on wood - I've been healthy as an ox this year without even a sniffle. I hope it stays that way.

On the bike so far this month...

February 1: 27.3 Miles -- Duration 1:25:00
February 2: 19.3 Miles -- Duration 1:00:00
February 4: 19.8 Miles -- Duration 1:00:00
February 6: 27.11 Miles -- Duration 1:21:00
February 7: 30.7 Miles -- Duration 2:19:53
February 9: 14.9 Miles -- Duration 0:45:00
February 11: 19.3 Miles -- Duration 1:00:00
February 12: 9.9 Miles -- Duration 0:30:00
February 13: 28.3 Miles -- Duration 1:30:00
February 14: 21.8 Miles -- Duration 1:10:00
February 16: 15.7 Miles -- Duration 0:57:00
February 18: 22.1 Miles -- Duration 1:15:00

February Total Miles: 256.51
February Total Duration: 14:12:53

The weather forecast is for mid 60's and sunny tomorrow which beckons for a morning bike ride if I could fit it in before work. It is the mid-50's today, but I ground my Zone 4 intervals out in the basement as there was still ice in spots on the pavement.

DON'T FORGET! Today is National Drink Wine Day.....

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