Force Intervals for stress relief...

Day one of teaching went fine for 2014, but who wouldn't enjoy a nice post-work stress relief session that was afforded by my prescribed 60 minute session that included 10 x 10 second force intervals?

I got home from work at 6:45 and saddled up on the LeMond for today's prescribed session.

Step one...


And tick, tick, tick went the legs with the high RPM spin of 95-100 for the hour for step 2....


After the 60 minutes of burning 650 calories, I showered and sat down for a nice fresh spinach salad and quality family time with Tara and Alexa to discuss Alexa's upcoming interview this Thursday for her first business internship!!!  She applied this week and they liked her cover letter and resume enough to grant her an immediate interview.  Sweet!

I also had a nice lunch date today with Alexa at Palmer's Deli in Des Moines to visit and talk about her studies at Iowa.  All in all, a very nice day of teaching and family.  

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