3/24/12

Spring has Sprung!

And for those of us with allergies - oy! I am sneezing my head off about a month ahead of schedule.

SNEEZE

The base building period on the bike has ended and I have entered a build phase which has increased the intensity. Racing starts this coming weekend on April 1 at Swanson. Here's a shot from years ago on that course...

Starting the 4th Lap

Last week was limited due to our trip to Boulder, so I used the end of last week and the beginning of this week as a rest/recovery 5 day period. I managed to get 8:50 on the bike after that this week and will ride again tomorrow (singletrack intensity) before taking Monday as a rest day.


December Weeks (hours on the bike)

1 - 3:20
2 - 5:10
3 - 4:00
4 - 8:15*

January Weeks

1 - 9:25*
2 - 6:25*
3 - 4:45
4 - 1:50

February Weeks

1 - 7:40*
2 - 3:40
3 - 7:10*
4 - 4:35
5 - 10:40*

March Weeks

1 - 11:50*
2 - 4:25
3 - 8:50*
4 - 8:30*

'Tis recital season and I am on my way to one of my student's junior recital tonight. Then off to a belated St. Patty's Day celebration over at Chuck and Gayla's with the full gang (in kilts nonetheless!!!).

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