2/14/09

Rest Week - sort of...

I'm trying. I'm really trying to do this rest week correctly. Rest was supposed to be T, W, TH, F and Saturday and I combined active recovery with a little bit of non-active recovery.

Tuesday - non-active
Wednesday - non-active
Thursday - 30 minutes on trainer with some short intervals to keep the pop
Friday - I heard the snow was coming and since temps dropped low enough to freeze the ground I took the dogs out to Lake Ahquabi and put in 40 minutes of very active recovery. Then, after work I went to the gym and did an upper body and core workout.
Saturday - non-active

SMSP Interval Phase starts tomorrow...

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