3/28/07

On the Trainer Again...

Had to alter my MSP schedule due to working extra hours and coaching Little League baseball. Ended up getting back on the trainer tonight (not the ideal time to work out) instead of my scheduled training session yesterday as I held the first baseball practice of the season.

10 minutes spin to warm up
1 x 20 minutes at 230 - 250 watts
5 minutes rest
1 x 8 minutes at 300 watts
5 minutes cool down

Total Work Time = 28 minutes

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