Fire Up the Interval Machine...


And on to phase 2 of the Morris Plan along with the Energy Act of 2005 March 11th time change. Today was numero uno of the 21 day MSP phase. Although the weather was beautiful outside and I wanted to ride out in it, I figured I had better do the MSP's on the power measuring machine to make sure I made my power. Did reps of 2 X 10 with warm-up, 5 minute rest between and 10 minute cool down. Was sweating like a pig in the basement (perhaps one too many beers last night?).

Boy, did it feel good to come out of hibernation yesterday and get on the bike. After adjusting the seat for the correct height, I was good to go.


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